4 Week Home Guide Vol 1
No time for the gym but still want to get stronger? Grab a pair of dumbbells for our 4 week functional fitness Home Workout Plan, perfect for beginners!
4 week plan
3 workouts a week
Journal Style pdf to keep track of your progress
Exercise Glossary
Access to Private Facebook Community
No time for the gym but still want to get stronger? Grab a pair of dumbbells for our 4 week functional fitness Home Workout Plan, perfect for beginners!
4 week plan
3 workouts a week
Journal Style pdf to keep track of your progress
Exercise Glossary
Access to Private Facebook Community
No time for the gym but still want to get stronger? Grab a pair of dumbbells for our 4 week functional fitness Home Workout Plan, perfect for beginners!
4 week plan
3 workouts a week
Journal Style pdf to keep track of your progress
Exercise Glossary
Access to Private Facebook Community